Is Gordon Choice Fully Cooked Turkey Meatballs Low FODMAP?

Ingredients

Turkey, Mechanically Separated Turkey, Water, Textured Soy Flour, Seasoning (wheat Flour, Spices, Salt, Hydrolized Soy Protein, Contains Less Than 2% Of Paprika, Onion Powder, Garlic Powder, Nonfat Dry Milk, Paprika Extract, And Caramel Color), Soy Protein Concentrate, Corn Syrup Solids, Romano Cheese From Cow's Milk (cultured Milk, Enzymes, Salt), Dehydrated Onions, Isolated Soy Product, And Sodium Phosphate. Contains: Milk, Wheat, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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