Is GORP Energy Protein Bar - Peanut Butter & Raspberry - Plant Based Protein - Whole Food Ingredients - Made in Canada - Oats, Nuts, Seeds - 11g Protein, 6g Fiber - Re-sealable Packaging - Box of 12 bars Vegan?
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Ingredients
Honey, O:ts, Rkb Syrvp, Hulled Hemp Seed, Almondst Peanut Bittet, Sprw:ed Brrvn Tic Pto:ea, Cisps, Ground Flax, Sunflovcr Seeds, Pereuat Dehrdrc:ed Rxpberries (Rasperri, Sugar), Pumpkin Seeds, Coconut, Svgct, Wnflcvtr 011, Peanut Emad, Pea Fibre, Cpp!s, H, Dnnamoa, Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.