Is Gortons Frozen Meal Shrimp Bowl Stir Fry With Soba Noodles Box - 10 Oz Dairy Free?

Ingredients

Cooked Soba Noodle (Water, Buckwheat Flour, Semolina (Milled Wheat)), Shrimp (Shrimp, Salt, Sodium Di-, Tri-, And Polyphosphate (To Retain Moisture), Sodium Bisulfite, And Sodium Citrate ), Water, Red Bell Pepper, Carrots, Edamame (Soybeans), Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Salted Mirin (Water, Dextrose, Rice, Corn Syrup, Salt), Garlic, Ginger Puree (Ginger, Water), Toasted Hulled Sesame Seeds, Corn Starch, Toasted Sesame Oil, Soybean Oil, Brown Sugar, Rice Vinegar, Lime Juice Concentrate, Sea Salt, Spice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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