This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gorton's Seafood Appetizers Potato Crusted Cod Bites - 12oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cod Fillets, Breadcrumb Coating, Canola Oil, Cod Fillets - Cod, Sodium Tripolyphosphate (To Retain Fish Moisture), Breadcrumb Coating - Wheat Flour, Water, Sugar, Salt, Dehydrated Potatoes (Potatoes, Mono And Diglycerides, Dextrose), Maltodextrin, Whey, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Sunflower Lecithin, Natural Flavor, Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Gorton's Seafood Appetizers Potato Crusted Cod Bites - 12oz is available at 1 retailer

Target

About this product

Seafood · Frozen, Piece

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishDipping