Is Gosh! Beetroot Falafel with Red Pepper, Chilli & Mint 266g GERD Friendly?
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Why it's not GERD friendly
- mint
- lemon juice concentrate
- garlic granules
- garlic puree
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Chickpeas (42%) (Water, Chickpeas), Beetroot (28%), Onion, Potato Flake, Rapeseed Oil, Carrot, Dried Red Pepper (2.3%), Garlic Puree (Water, Garlic Granules), Ground Coriander, Lemon Juice Concentrate, Salt, Ground Paprika, Ground Cumin, Mint, Ground Fennel, Ground Cinnamon, Chilli Flakes
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gosh! Beetroot Falafel with Red Pepper, Chilli & Mint 266g is available at 1 retailer
About this product
Snack · Patty