Is Gosh! Spinach & Pine Nut Bites Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flake

potato flake

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpeas (55%), Carrot (9%), Onion, Spinach (7%), Rapeseed Oil, Potato Flake, Pine Nuts (1%), Lemon Juice From Concentrate (concentrated Lemon Juice, Water), Parsley, Coriander, Garlic Puree (water, Garlic Granules), Salt, Raising Agent (bicarbonate Of Soda), Ground Cumin, White Pepper.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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