Is Gosh! Super Plants Parsnip, Leek & Pea with Linseed Sausages 210g Vegan?

Ingredients

Red Lentil, Cannellini Beans, Parsnip (11%), Chickpeas (Water, Chickpeas), Green Lentil (Water, Green Lentil), Butter Beans, Leek (7%), Cauliflower, Butternut Squash, Onion, Pea (4%), Quinoa, Garlic Puree (Water, Garlic Granules), Pumpkin Seeds, Rapeseed Oil, Potato Flake, Gram Flour, Chia Seeds (Salvia Hispanica) [(Water, Chia Seeds (Salvia Hispanica))], Salt, Concentrated Lemon Juice, Chives, Parsley, Brown Linseed, Yeast Flakes, Rice Flour, Onion Granules, Rosemary, Ground Nutmeg, Ground White Pepper, Thyme, Ground Mace, Raising Agent (Sodium Bicarbonate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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