Is Gosh! Super Plants Parsnip, Leek & Pea with Linseed Sausages 210g Vegetarian?

Ingredients

Red Lentil, Cannellini Beans, Parsnip (11%), Chickpeas (Water, Chickpeas), Green Lentil (Water, Green Lentil), Butter Beans, Leek (7%), Cauliflower, Butternut Squash, Onion, Pea (4%), Quinoa, Garlic Puree (Water, Garlic Granules), Pumpkin Seeds, Rapeseed Oil, Potato Flake, Gram Flour, Chia Seeds (Salvia Hispanica) [(Water, Chia Seeds (Salvia Hispanica))], Salt, Concentrated Lemon Juice, Chives, Parsley, Brown Linseed, Yeast Flakes, Rice Flour, Onion Granules, Rosemary, Ground Nutmeg, Ground White Pepper, Thyme, Ground Mace, Raising Agent (Sodium Bicarbonate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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