Is Got Rice Snack Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

processed cheese
cheese flavoured seasoning
milk

processed cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice (62%), Palm Oil (Contains Antioxidant (319)), Cheese Flavoured Seasoning (5.8%)(Processed Cheese (Milk), Whey Powder (Milk), Maltodextrin, Salt, Anticaking Agent (551), Colour (160a, 160c)), Sugar, Maltodextrin, Yeast Extract, Salt, Flavour (Milk).

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