Is Gotham Greens Caesar Dressing & Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice concentrate
cheese culture
parmesan cheese
milk
black pepper
garlic
garlic puree
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzyme), Filtered Water, Organic Sunflower Oil, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt), Gotham Greens Basil, Lemon Juice Concentrate, Garlic Puree (Garlic, Citric Acid), Sea Salt, Cultured Dextrose, Black Pepper, Basil Essence. Contains: Milk.

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