Is Gourmet 6 Inch Apple Pie Vegetarian?
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Ingredients
Filling Apples (Apples, Water, Ascorbic Acid, Citric Acid, Salt), Sugar, Water, Contains 2% Or Less Of Food Starch-modified, Cornstarch, Agar, Carob Bean Gum, Cellulose Gum, Spice, Cultured Dextrose, Salt, Crust Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil), Contains 2% Or Less Of Dextrose, Salt, Dough Conditioner (Whey, Deactivated Yeast), Cultured Dextrose, Contains: Wheat, Milk, Soy, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.