Is GOURMET BROWNIE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
alkalized cocoa powder
unsweetened chocolate processed with alkali
cocoa butter
unsweetened chocolate
semi-sweet chocolate
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, LIQUID WHOLE EGG, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, BUTTEROIL (MILK), COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), CORN SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL, CITRIC ACID), ALKALIZED COCOA POWDER, WATER, ARTIFICIAL FLAVOR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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