Is Gourmet Burger Kitchen House Relish Gluten Free?

Ingredients

Tomato (25%) (Tomato, Acidity Regulator (Citric Acid)), Demerara Sugar, Water, Apple, Tomato Paste, Onion (7%), Glucose-Fructose Syrup, Cider Vinegar, Red Chilli Puree, Mustard (3%) (Water, Mustard Seeds, Spirit Vinegar, White Wine Vinegar, Salt, Sherry Vinegar, Sugar, Flavouring, Turmeric), Salt, Modified Maize Starch, Garlic Puree, White Balsamic Vinegar, Colour (Plain Caramel), Dried Onion, Olive Pomace Oil, Red Chilli Paste (Red Chilli, Salt, Acidity Regulator (Acetic Acid)), Acidity Regulator (Citric Acid), Smoked Paprika, Mustard Flour, Natural Flavourings, Concentrated Lemon Juice, Cumin Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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