Is GOURMET BUTTERFINGER CARAMEL APPLE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chocolate liquor
cocoa molasses
cocoa butter
diglycerides with citric acid
nonfat milk
from milk
whole milk
milk chocolate chips
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLE, CARAMEL (CORN SYRUP,MILK, SUGAR, DIPOTASSIUM PHOSPHATE, CARRAGEENAAAN, VITAMIN D-3, BUTTER, SALT, PALM OIL WITH SOY LECITHIN, PALM OIL, BUTTER VANILLA FLAVOR, MONO AND DIGLYCERIDES WITH CITRIC ACID), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, AND VANILLIN), BUTTERFINGER PIECES (CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA MOLASSES, LESS THAN 1% OF WHEY (FROM MILK),CONFECTIONER'S CORN FLAKES, NONFAT MILK, SALT, LACTIC ACID ESTERS, SOY LECITHIN, SOYBEAN OIL, CORNSTARCH, ARTIFICIAL FLAVORS, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS), YELLOW #5, RED #40)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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