No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet by McColgans Mini Pork & Caramelised Red Onion Sausage Rolls 390g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork (38%), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Fat (Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier: Mono & Di-Glycerides of Fatty Acids), Breadcrumb (Wheat Flour [ Wheat Flour, Flour Treatment Agent (Ascorbic Acid)], Water, Yeast, Salt), Extra Mature Cheddar Cheese (6%) [ Milk ], Caramelised Red Onion Chutney (4%) (Red Onion, Demerara Sugar, Red Wine Vinegar, Muscovado Sugar, Modified Tapioca Starch, Red Kibbled Onions, Salt, Ground Black Pepper), Onion, Seasoning (Salt, Spices: Black Pepper, Mace, White Pepper; Potato Starch, Herbs: Sage, Thyme), Salt, Wheat Protein, Black Pepper, Sage, Parsley, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Meat · Roll

Flavor
SavoryMeatyPeppery
Texture
FlakyCrunchy
Commonly used for
SnackLunchMeal PrepOn The Go
Low FODMAP? Gourmet by McColgans Mini Pork & Caramelised Red Onion Sausage Rolls 390g | Spoonful