Is GOURMET CINNAMON ROLLS, GOURMET CINNAMON Dairy Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYMES), WATER, BROWN SUGAR, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KEMEL OILS, SALT, MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2), POWDERED SUGAR (SUGAR, COM STARCH), CREAM CHEESE (MILK, CREAM, NONFAT DRY MILK, SALT, BACTERIAL CULTURE, CAROB BEAN GUM), DEXTROSE, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OIL), CONTAINS 2% OR LESS OF: CINNAMON, WHEY, YEAST, MONOGLYCERIDES, SALT, SOY FLOUR, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MALTED BARLEY FLOUR, ENZYMES, CALCIUM SULPHATE, DRIED EGG WHITE (EGG WHITE, YEAST, CITRIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), NATURAL FLAVORS, XANTHAN GUM, CARAMEL COLOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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