Is GOURMET CLASSIC SUN DRIED TOMATO KETCHUP, CLASSIC Vegan?
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Ingredients
INGREDIENTS: SUN DRIED TOMATO PUREE (SUN DRIED TOMATOES, WATER), TOMATO CONCENTRATE (TOMATO PASTE, WATER), TAPIOCA SYRUP, WHITE DISTILLED VINEGAR, CANE SUGAR, SUN DRIED TOMATO POWDER, SALT, ONION POWDER, SPICES, NATURAL FLAVOR, CONTAINS 0.5% OR LESS OF THE FOLLOWING: GARLIC POWDER, SULFUR DIOXIDE (FOR COLOR RETENTION).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.