Is gourmet clusters honey roasted nut Vegan?

Ingredients

Whole Grain Oats 44%, Nuts 14% (Almonds, Pecans, Hazelnuts), Glucose, Puffed Rice (Rice Flour, Rice Bran), Honey 8%, Raw Sugar, Sunflower Oil, Pepitas, Cinnamon, Natural Flavour, Sea Salt, Vitamin (Vitamin E). Contains: Gluten, Almond, Pecan, Hazelnut. May Contain: Wheat, Barley, Rye, Peanut, Brazil Nut, Cashew, Macadamia, Pine Nut, Pistachio, Walnut, Milk, Sesame, Lupin, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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