Is GOURMET COFFEE CREAMER, CHOCOLATE ALMOND BISCOTTI Vegetarian?
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Ingredients
NON-DAIRY PRODUCT INGREDIENTS: WATER, CORN SYRUP*, PALM OIL**, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, CARRAGEENAN, SUCRALOSE, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SALT, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE (A MILK DERIVATIVE)***, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR. *ADDS A TRIVIAL AMOUNT OF SUGAR. **ADDS A TRIVIAL AMOUNT OF FAT. ***SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.