Is GOURMET CORN & BLACK BEAN SALSA Gluten Free?
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Ingredients
DICED TOMATOES IN JUICE (TOMATO, TOMATO JUICE, CITRIC ACID CALCIUM CHLORIDE), YELLOW CORN, WATER, TOMATO PASTE, APPLE CIDER VINEGAR, BLACK BEANS, FRESH ONION, FRESH JALAPENO PEPPERS, GREEN CHILES (GREEN CHILES, CITRIC ACID), SALT, RED BELL PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE), FRESH GREEN ONION, DEHYDRATED ONION, CILANTRO, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, SPICES, BLACK PEPPERS, SUGAR, XANTHAN GUM (NATURAL THICKENER).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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