Is GOURMET DECORATED GINGER BREAD COOKIE, GINGER BREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cream

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE BUTTER BLEND (PALM OIL, BUTTER [CREAM, SALT], WATER, SALT, MONO-AND DIGLYCERIDES, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), BROWN SUGAR, WATER, MOLASSES POWDER (WHEAT STARCH, SILICON DIOXIDE, SOY LECITHIN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GROUND GINGER, GROUND CINNAMON, SALT, GROUND NUTMEG, GROUND CLOVES, GLYCERIN, CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, ARTIFICIAL FLAVORS, DEXTROSE, EGG WHITES, EGG YOLKS WITH WHOLE EGG SOLIDS, SOYBEAN OIL, CELLULOSE GUM, AMMONIUM ALUMINUM SULFATE, SOY LECITHIN, FOOD STARCH-MODIFIED, ENZYMES, BAKING SODA, CARRAGEENAN, ACACIA (GUM ARABIC), BLUE 1, SODIUM ALGINATE, LOCUST BEAN GUM, YELLOW 6, ANNATTO EXTRACT COLOR, YELLOW 5, RED 3, RED 40, TITANIUM AGAR-AGAR, DEXTRIN, CITRIC ACID PRESERVATIVE, BLUE 2, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE.

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