Is GOURMET DECORATED GINGER BREAD COOKIE, GINGER BREAD Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
malted barley flour
enriched flour bleached
natural flavor
wheat starch
food starch-modified
+1 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE BUTTER BLEND (PALM OIL, BUTTER [CREAM, SALT], WATER, SALT, MONO-AND DIGLYCERIDES, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), BROWN SUGAR, WATER, MOLASSES POWDER (WHEAT STARCH, SILICON DIOXIDE, SOY LECITHIN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GROUND GINGER, GROUND CINNAMON, SALT, GROUND NUTMEG, GROUND CLOVES, GLYCERIN, CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, ARTIFICIAL FLAVORS, DEXTROSE, EGG WHITES, EGG YOLKS WITH WHOLE EGG SOLIDS, SOYBEAN OIL, CELLULOSE GUM, AMMONIUM ALUMINUM SULFATE, SOY LECITHIN, FOOD STARCH-MODIFIED, ENZYMES, BAKING SODA, CARRAGEENAN, ACACIA (GUM ARABIC), BLUE 1, SODIUM ALGINATE, LOCUST BEAN GUM, YELLOW 6, ANNATTO EXTRACT COLOR, YELLOW 5, RED 3, RED 40, TITANIUM AGAR-AGAR, DEXTRIN, CITRIC ACID PRESERVATIVE, BLUE 2, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.