Is Gourmet Dining Chicken Alfredo Dairy Free?

Ingredients

Pasta and Vegetables: Pasta (Water, Durum Semolina [Wheat], Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Red Bell Peppers, Mushrooms. Sauce: Water, Partially Hydrogenated Soybean Oil, Dried Whey, Modified Corn Starch, Parmesan Cheese Powder [Parmesan Cheese (Pasteurized Milk, Salt, Culture Enzymes), Cultured Whey, Disodium Phosphate, Salt, Autolyzed Yeast], Salt, Romano Cheese (Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Cream Powder (Cream, Nonfat Dry Milk, Tocopherol, Ascorbyl Palmitate), Dehydrated Garlic, Spices, Sugar, Cheese Flavor (Maltodextrin, Dextrose, Natural Flavors, Lactic Acid, Triacetin), Onion Powder and Xanthan Gum. Chicken: Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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