Is Gourmet Dining Shrimp Stir Fry - 24 OZ Dairy Free?
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Ingredients
Pasta and Vegetables: Pasta (Water, Durum Semolina [Wheat), Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots, Sauce: Water, Soybean Oil, Whey Powder, Salt, Romano Cheese, (Part-Skim Cow’s Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Dehydrated Garlic, Cream Powder (Cream, Nonfat Dry Milk, Sunflower Lecithin), Sugar, Spices, Onion Powder, Xanthan Gum, Dehydrated Bell Pepper, Paprika, Lemon Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Yeast Extract, Chicken: White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.