Is Gourmet Fries Seasonings Bottle, Sour Cream and Onion, 9 Ounce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured cream
- sour cream solids
- milk
- nonfat dry milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Salt, Whey, Buttermilk, Dextrose, Onion Powder, Sour Cream Solids (Cultured Cream, Nonfat Milk), Nonfat Dry Milk, Sugar, Citric Acid, Parsley, Natural Flavor, Malic Acid, Silicon Dioxide Added To Prevent Caking, Allergens: Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Gourmet Fries Seasonings Bottle, Sour Cream and Onion, 9 Ounce is available at 1 retailer
About this product
Seasoning · Bottle