Is GOURMET FUDGE, CHOCOLATE MINT Gluten Free?
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Ingredients
SUGAR, WATER, HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, BUTTER (CREAM, SALT), CORN SYRUP SOLIDS, BROWN SUGAR, COCOA, NONFAT DRY MILK SOLIDS, CHOCOLATE LIQUOR, CREAM POWDER, SORBITOL, COCOA BUTTER, SALT, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, ARTIFICIAL GREEN FOOD COLOR (YELLOW 5, BLUE 1, WATER, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID), VANILLA (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, ARTIFICIAL FLAVORS, CARAMEL COLOR).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.