Is Gourmet Garden Cold Blend Pastes 115g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Sharp, warming flavor with a moist, smooth yet slightly fibrous paste body, intended for quick flavoring of sauces, marinades, stir-fries, dressings and soups. Users commonly cite convenience, consistent taste and time-saving preparation, while some note jar handling and variable intensity across batches in reviews, and easy portioning options reported too.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Fresh Ginger (61%), Dextrose, Humectant (Glycerol) , Fructose, Sea Salt, Antioxidant (Ascorbic Acid), Acidity Regulators (Sodium Citrate, Citric Acid), Thickener (Xanthan Gum). `

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