Is Gourmet Garden Zesty Lemon Paste, Zesty Lemon GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon oil
  • citric acid
  • lemon juice concentrate
  • lemon puree
  • lemon peel
  • vinegar

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LEMON PEEL, LEMON PUREE, DEXTROSE, GLYCERIN, WATER, CANOLA OIL, LEMON JUICE CONCENTRATE, SEA SALT, SODIUM CITRATE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR & FLAVOR), XANTHAN GUM (THICKENER), VINEGAR, LEMON OIL.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Spreadable

Flavor
CitrusTartAcidic
Texture
CreamyThick
Commonly used for
CookingDippingGarnishingMarinading
GERD Friendly? Gourmet Garden Zesty Lemon Paste, Zesty Lemon | Spoonful