Is Gourmet Garlic Spread Dairy Free?
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Ingredients
NON-HYDROGENATED MARGARINE (LIQUID CANOLA OIL, MODIFIED PALM OIL AND PALM KERNEL OILS, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, VEGETABLE MONOGLYCERIDES, POTASSIUM SORBATE, ARTIFICIAL FLAVOUR, CITRIC ACID, ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, BETA-CAROTENE, VITAMIN D3), GARLIC, SODIUM ACID SULPHATE, POTASSIUM SORBATE, SPICES, NATURAL ROMANO CHEESE FLAVOUR, CONTAINS STATEMENT: MILK, SOY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.