Is GOURMET LIGHT ICE CREAM Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

butter oil
milk
cream
skim milk
chocolate mint hearts & dark chocolate flakes

butter oil

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SKIM MILK, SUGAR, CREAM, CHOCOLATE MINT HEARTS & DARK CHOCOLATE FLAKES (COATING [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, MILK FAT, SOY LECITHIN, NATURAL FLAVORS], SUGAR, CONFECTIONERS SUGAR, CORNSTARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], SKIM MILK, MILK, BUTTER OIL, SOY LECITHIN, PEPPERMINT OIL, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1), CORN SYRUP, CONTAINS 2% OR LESS OF WHEY PROTEIN ISOLATE, TAPIOCA STARCH, GUAR GUM, MONO- AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, YELLOW 5, BLUE 1, NATURAL FLAVOR, VITAMIN A PALMITATE.

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