Is Gourmet lollipop Vegetarian?
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Ingredients
Sugar, Glucose Syrup (Sulphites), Citric Acid, Flavourings, Colours: E102, E129, E133, E142, E153. E102 & E129 May have an adverse effect on the activity and attention in children. ALLERGEN ADVICE: For allergens see ingredients in bold and underlined. May contain traces of nuts, peanuts and milk. NUTDITION INCORMATION Tynical value ner 100g
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.