Is GOURMET MAC & CHEESE A BLEND OF CHEDDAR, AMERICAN AND GRUYERE SHREDDED CHEESES, GOURMET MAC & CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), AMERICAN CHEESE [(CULTURED MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, SORBIC ACID [A PRESERVATIVE], AND ARTIFICIAL COLOR), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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