Is GOURMET MACADAMIA NUT COOKIE, MACADAMIA NUT Dairy Free?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, MACADAMIA NUTS, PALM OIL, EGGS, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM KERNEL OIL, WHEY, BAKING SODA, NONFAT MILK, SALT, WATER, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, SODIUM ACID PYROPHOSPHATE, SUNFLOWER LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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