Is GOURMET MILD SOON VEGGIE NOODLE SOUP, GOURMET MILD GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
contains less than 2% of each of the following: black pepper
green tea extract
red chili pepper
+1 more

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pam Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of Each Of The Following: Black Pepper (Powdered), Citric, Dehydrated Vegetables Choy Sum, Carrot, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic (Powdered), Ginger (Powdered), Green Onion (Powdered), Green Tea Extract, Gum Arabic, High Fructose Corn, Syrup, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Kelp Extract (Powdered), Lecithin (Soy), Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom Extract (Powdered), Natural Flavors, Onion (Powdered), Polyglycerol Ester Of Fatty Acids, Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice Flour, Shiitake Mushroom (Powdered), Sodium Carbonate, Sodium Phosphates, Soy Sauce (Powdered) (Wheat, Soy, Soybean (Powdered), Sugar, Tocopherols (Antioxidant), Wheat Starch, Yeast Extract, Yellow Corn Flour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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