Is GOURMET PASTRY, GUAVA Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TRANS FAT FREE MARGARINE, (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BETA CAROTENE), WATER, DANISH CONCENTRATE, (WHEAT FLOUR, SOY FLOUR, WHEY, SALT, DEXTROSE, MONOGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, CALCIUM PROPIONATE, BAKING SODA, GUAR GUM, ASCORBIC ACID, XANTHAN GUM, NATURAL COLOR), SUGAR, CHEESE POWDER (WHEY BUTTERMILK SOLIDS, PASTEURIZED MILK, CHEESE CULTURE, WHEY PROTEIN), YEAST, PARTIALLY HYDROGENATED VEGETABLE SHORTNENING, REAL LEMON JUICE, SALT, VANILLIN, CALCIUM PROPIONATE (PRESERVATIVE). FILLING CONTAINS: GUAVA, CORN SYRUP, WATER, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), FD&C RED COLOR # 40.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.