Is Gourmet Red, White & Blue Cookies, 12 ct Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato sauce
tomato
modified potato starch

tomato sauce

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour,Cheese(15%)(Cheese(69%) (Pasteurised Milk,Salt,Cultures,Enzyme (Non- Animal Rennet)),Processed Cheese(Water, Palm Oil,Modified Potato Starch,Milk Protein,Salt, Natural Flavouring,Natural Colour(160a)), Anti caking Agent(460),Preservative(200)),Water, Tomato Sauce (9%) (Water,Tomato,Herbs and Spices,Dehydrated Vegetables,Sugar,Salt,Canola Oil Food Acid(330)),Pepperoni(7%)(Pork,Beef,Salt Dextrose,Spices,Skim Milk Powder,Mineral Salt(451) Lactose (Milk),Antioxidant(316),Smoked Flavour, Preservatives (251,250),Culture),Yeast Wheat Gluten,Vegetable Oil (Palm,Canola),Iodised Salt,Yellow Pea Flour,Vitamins(Thiamin,Folate). Contains: Gluten and Milk. May be present: Egg, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, Sulphites and Lupin.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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