Is GOURMET SEA SALT CARAMEL EGGS, CARAMEL COVERED IN MILK CHOCOLATE Dairy Free?
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Why it's not dairy free
- condensed sweetened milk
- whole milk powder
condensed sweetened milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOYA LECITHIN, GLUCOSE, VANILLA EXTRACT), SWEET AND SALTY CARAMEL FILLING (GLUCOSE, CONDENSED SWEETENED MILK, SUGAR, COCONUT OIL, WATER, BROWN SUGAR, SORBITOL, SEA SALT, SOYA LECITHIN, POTASSIUM SORBATE, ARTIFICIAL FLAVOR, CARAMEL COLOR [SULPHITES], COLOR YELLOW 5).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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