Is GOURMET SELECT, HOLIDAY POPCORN TIN Lactose Free?

No. This product is not lactose free as it lists 10 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter popcorn
contains soy & milk
soy & milk
contains soy, milk
milk
cream
buttermilk
pasteurized milk
cheese culture
blue cheese
whey
cheese popcorn
+2 more

butter popcorn

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

(CHEESE POPCORN) POPCORN, SOYBEAN OIL, MALTODEXTRIN, WHEY, REDUCED LACTOSE WHEY, CANOLA OIL, CORN STARCH, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES), SALT, COLOR ADDED, DISODIUM PHOSPHATE, LACTIC ACID, TBHQ, BUTTER (CREAM, WATER, SALT), BETA CAROTENE, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW 6, YELLOW 5, YELLOW 5 LAKE AND CITRIC ACID TO PRESERVE FRESHNESS. CONTAINS SOY AND MILK INGREDIENTS. (CARAMEL CORN) CORN SURUP, POPCORN, MOLASSES, BUTTER, SOYBEAN OIL, SALT, SOY LECITHIN (AN EMULSIFER), SODIUM BICARBONATE. CONTAINS SOY & MILK INGREDIENTS. (BUTTER POPCORN) POPCORN, SOYBEAN OIL, SLAT, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), TBHQ, BHA AND CITRIC ACID ADDED TO PRESERVE FRESHNESS.

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