Is GOURMET SHORTCAKE COOKIE, STRAWBERRY Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (SOYBEAN OIL, AND/OR PALM OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, ANNATTO COLOR, VITAMIN A PALMITATE) WHITE CHIPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), SWEET DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, EGGS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, RICE FLOUR), BUTTER, INVERT SUGAR, MODIFIED FOOD STARCH, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOURING, GUAR GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.