Is GOURMET SHREDDED STEAK & CHEESE CHIMICHANGAS Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

jalapeno peppers
jalapenos
tomato pasta
tomato pasta, jalapenos
green chilies bell peppers
modified food starch

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR (GROUND CORN, TRACE OF LIME), DEXTROSE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SODIUM METABISULFITE. INGREDIENTS: FILLING: SHREDDED BEEF STEAK (COOKED BEEF, BEEF BROTH, SALT), GREEN CHILIES BELL PEPPERS, WATER, MODIFIED FOOD STARCH, VINEGAR, CONTAINS 2% OR LESS OF: TOMATO PASTA, JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, FLAVORINGS. VINEGAR, DEHYDRATED ONION, FRIED IN SOYBEAN OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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