Is Gourmet Steamers, Grilled Chicken Pesto Dairy Free?

Ingredients

Cooked Pasta (Water, Enriched Durum Wheat Semolina, Soybean Oil, Dried Egg Whites), Cooked Seasoned Chicken Chunks (Chicken Breast With Rib Meat, Water, Olive Oil, Soy Protein Isolate Product (Soy Protein Isolate, Modified Corn And Potato Starches, Corn Starch, Carrageenan, Soy Lecithin (Emulsifier)), Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Spice Extracts), Water, Green Zucchini, Yellow Zucchini, Spinach, Chardonnay Wine (Sulphites), Parmesan-style Cheese (Skim Milk Culture, Salt, Enzymes, Cellulose), Modified Corn Starch, Basil, Garlic, Onion, Soybean Oil, Garlic Puree, Salt, Dried Cane Syrup, Green Onions, Parsley, Skim Milk Powder, Spices, Olive Oil, Sea Salt, Xanthan Gum, Guar Gum, Contains: Wheat, Soy, Milk, Egg, Sulphites

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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