Is Gourmet Steamers, Grilled Chicken Red Pepper Alfredo Dairy Free?

Ingredients

Cooked Linguini Pasta (Water, Enriched Durum Wheat Semolina, Soybean Oil, Dried Egg Whites), Broccoli, Cooked Seasoned Chicken Chunks (Chicken Breast, Water, Olive Oil, Soy Protein Isolate Product (Soy Protein Isolate, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin (Emulsifier)), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Spice Extracts), Water, Roasted Red Pepper Puree (Sweet Red Pepper, Dried Cane Syrup, Sea Salt), Red Peppers, Parmesan Cheese, Modified Corn Starch, Soybean Oil, Skim Milk Powder, Red Pepper Sauce (Vinegar, Red Pepper, Salt), Salt, Garlic Powder, Spices, Xanthan Gum, Guar Gum, Contains: Wheat, Soy, Milk, Egg, Sulphites

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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