Is Gourmet Steamers Honey Glazed Turkey & Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • onions
  • apple cider vinegar

onions

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

apple cider vinegar

Every flagged ingredient, explained

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Ingredients

Honey pepper sauce (water, sugar, onions, brown sugar, modified corn starch, chicken broth, apple cider vinegar, honey, salt, potassium chloride, chicken fat, xanthan gum, spice), Green beans, Potatoes, Sweet potatoes Cooked seasoned turkey (turkey breast, water, soy protein isolate blend, vegetable oil, chicken broth powder, dextrose, salt, potassium chloride, sodium phosphate, potassium tripolyphosphate, tetrapotassium pyrophosphate, seasoning), Apple juice infused dried cranberries (cranberries, apple juice concentrate, vegetable oil).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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HONEY GLAZED TURKEY & POTATOES TURKEY BREAST IN A HONEY PEPPER GLAZE WITH ROASTED SWEET & RUSSET POTATOES, GREEN BEANS, ONIONS AND CRANBERRIES CAFE STEAMERS, HONEY GLAZED TURKEY & POTATOES

About this product

Frozen Meal · Frozen

Flavor
SweetSavoryPeppery
Texture
SoftTender
Commonly used for
Meal PrepLunchOn The Go
GERD Friendly? Gourmet Steamers Honey Glazed Turkey & Potatoes | Spoonful