Is Gourmet Stuffed Crabs Vegan?

Ingredients

Water, Bread Crumbs (Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Partially Hydrogenated Soybean Oil, Salt, Contains 2% Or Less Of The Following: Dough Conditioners (Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Potassium Bromate, L-cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Crabmeat, Red And Green Bell Peppers, Textured Soy Protein (Soy Flour), Canola Oil, Celery, Seasoning (Salt, Onion, Sugar, Spices, Hydrolyzed Corn And Soy Protein, Garlic, Dextrose, Citric Acid, Natural Butter Flavor (Maltodextrin, Salt, Starter Distillate, Paprika And Turmeric)), Crab Extract, Paprika And Parsley, Contains: Wheat, Soy, Eggs, Crab Conventional Oven: Remove 2 Crabs From Tray And Place On A Cookie Sheet In A Preheated 450 F Oven For 35 Minutes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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