Is GOURMET STYLE NUGGETS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream solids
- sour cream powder
- habanero powder
- milk powder
- cultured nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SOYBEAN OIL, YEAST, SALT, CORN AND MALT SYRUP, DRIED BREWERS YEAST, SOUR CREAM POWDER (SOUR CREAM SOLIDS, CULTURED NONFAT MILK, CITRIC ACID), WHEY POWDER, MILK POWDER, ONION POWDER, HABANERO POWDER, SUGAR, AUTOLYZED YEAST, PARSLEY FLAKES, NATURAL FLAVORS, CITRIC ACID. CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: VEGETABLE OIL, SILICON DIOXIDE (PROCESSING AID).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
Snack · Nugget