Is GOURMET STYLE NUGGETS Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk powder
sour cream solids
cultured nonfat milk
sour cream powder
whey powder

milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SOYBEAN OIL, YEAST, SALT, CORN AND MALT SYRUP, DRIED BREWERS YEAST, SOUR CREAM POWDER (SOUR CREAM SOLIDS, CULTURED NONFAT MILK, CITRIC ACID), WHEY POWDER, MILK POWDER, ONION POWDER, HABANERO POWDER, SUGAR, AUTOLYZED YEAST, PARSLEY FLAKES, NATURAL FLAVORS, CITRIC ACID. CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: VEGETABLE OIL, SILICON DIOXIDE (PROCESSING AID).

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