Is GOURMET TREATS, CARAMEL 'N' CHOCOLATE CHIP COOKIE Vegetarian?
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Why it's a maybe for vegetarian
- molasses natural flavors
- natural flavor
- dextrose
- riboflavin
molasses natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
UNBLEACHED WHEAT FLOUR ENRICHED (FLOUR, NIACIN, REDUCED, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), CANE SUGAR, CARAMEL (CANE SUGAR, GLUCOSE SYRUP, MILK, WATER, BUTTER, SEA SALT, NATURAL FLAVOR, BAKING SODA, SUNFLOWER LECITHIN), PREBIOTIC FIBER (RESISTANCE STARCH), WATER, BROWN RICE SYRUP, FRUIT JUICE, NATURAL GRAIN DEXTRIN, SEMI-SWEET CHOCOLATE CHIP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN), NGMO PALM SHORTENING, EGG WHITES, MOLASSES NATURAL FLAVORS, BAKING SODA, CITRUS POWDER, SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE, SOY LECITHIN, SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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