No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Village Candcandy Hot Chocolate Bomb Diy Kit 8 Half Sphere Shaped Silicone Mold, Milk Chocolate Morsels, Candy Cane Hot Chocolate Mix, Dehydrated Marshmallows, Candy Cane Bits, Hot Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE: SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, POWDERED WHEY PROTEIN CONCENTRATE (MILK), WHOLE MILK POWDER, SOYA LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT, NATURAL FLAVOR. HOT CHOCOLATE: SUGARS (SUGAR, MODIFIED CORN SYRUP SOLIDS), MODIFIED MILK INGREDIENTS (WHEY PROTEIN CONCENTRATE, DAIRY PRODUCT SOLIDS, SODIUM CASEINATE), COCOA (PROCESSED WITH ALKALI, COCONUT OIL, SALT, DIPOTASSIUM PHOSPHATE, MONO AND DI-GLYCERIDES, CELLULOSE GUM, GUAR GUM, NATURAL AND ARTICIAL FLAVORS, SILICON DIOXIDE, TURMERIC, ANNATO. MARSHMALLOWS: SUGAR, CORN SYRUP, DEXTROSE, FOOD STARCH-MODIFIED, CONTAINS LESS THEN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL AND NATURAL FLAVOR, ARTIFICIAL COLOR FD&C BLUE#1. CANDY CANE: SUGARS (SUGAR, GLUCOSE SYRUP), NATURAL FLAVOR (PEPPERMINT), FD&C RED NO.40, GLYCERIN, CANOLA OIL, SUNFLOWER LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.