Is GOURMET WHITE & DARK CHOC CHIP COOKIE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN, SALT), WHITE CHIPS (SUGAR, PALM KERNEL OIL, NONFAT MILK, POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND/OR CANOLA OIL, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), INVERT SUGAR, EGGS (PASTEURIZED), MODIFIED FOOD STARCH, SALT, NATURAL & ARTIFICIAL FLAVORING, WHEY PROTEIN, BAKING SODA, SOY LECITHIN, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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