Is Govana Fruit and Veggies Gummies Vegan?

Ingredients

Fruit And Vegetable Blend: Apple, Pear, Orange, Peach, Strawberry, Blueberry, Raspberry, Blackberry, Acai, Cherry, Cranberry, Papaya, European Elder, Lemon, Amla, Pomegranate, Carrot, Cucumber, Spinach, Alfalfa, Celery, Cauliflower, Kale, Broccoli, Brussels Sprout, Cabbage, Zucchini, Ginger Root, Onion, Beet, Garlic, Green Pea *. Other Ingredients: Apple Juice Concentrate, Apple Puree Concentrate, Citrus Fiber, Pectin, Lemon Juice Concentrate, Black Carrot Concentrate (for Color), Natural Flavor, Potassium Citrate, Coconut Oil, Rapeseed Oil, Carnauba Wax. Contains: Tree Nuts (coconut)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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